Tag Archives: napping

How an Overachieving Work Monger Learned the Benefit of a Good Nap

staged napping photo

staged napping photo

I’m staying at a friend’s co-op which is unsurprisingly full of long haired hippie types with slow eyed dreams. Despite the fact I’m also pursuing an “alternative” career as opposed to something in office dronery, I’m still skeptical of those who dream of nothing more than working on a farm for six months out of the year and going south to roost with the birds come October.

Where’s the ambition? Where’s the love of early mornings and hard work? Where’s the drive to produce every single moment of the day and have a list of goals hanging from the wall and over your head that you must accomplish or suffer failure?

To me, even travel can and should be considered work, which I love. If I’m successful at the work of travel, I go out and see a great many things, write a good many blog posts and thoughts, draw a picture, talk to a stranger and spend little money. I fail by staying in bed and being lazy. Being lazy must be avoided at all costs.

I’ve always felt righteous about my overbearing work ethic, which has often stressed me out and caused me to spend too much time working on things that didn’t matter as opposed to relaxing with friends. In fact, I hate the very word relax. It offends me. I don’t want to relax. I want to learn, to work, to be productive, to produce, to experience, etc. etc. It’s exhausting.

When one of these hippie types pulled out a book two days ago called “How to be Idle,” by Tom Hodgkinson, I nearly vomited in my quinoa. Could there be anything more disgusting than a book dedicated to laziness and encouraging these kinds of people who needed nothing more than a swift kick in the ass? I scoffed at the very idea of it.

Then, minutes later, I picked it up. I started reading the first chapter “8 a.m.: Waking up is hard to do.” And within a couple more minutes I was hooked. I saw my life and culture in a completely different light. The emphasis on productivity hasn’t served me but my corporate overlords. Busyness is a cult that degrades our quality of life, our freedom, and the ability to reflect on and live contemplative existences.

Though I don’t agree with Hodgkinson completely on everything about the idler lifestyle, I did suddenly realize that my relentless focus on production is not productive. Boom. It’s as simple as that.

I’ve not finished the book, but it has been interesting to hear this man’s thoughts on how our culture of work conspires to keep us chained to our desks, away from home, and most of all, to keep us from thinking.

In honor of my newfound appreciate for idleness, I took a nap and spent five hours today in a cafe merely reflecting. It was certainly time well spent.

Here are some of my favorite quotes from the book so far: 

On working long hours and doing nothing: 

“After all, aren’t modern companies always saying how much they value creativity and innovation? How much they need ideas? Perhaps the truth is rather sadder, that they actually value steadfastness, application and your bum being on your revolving seat for as many hours in the day as you can stand.”

On the culture that rejects illness and taking any time off for it: 

“Drug companies make vast profits out of magic beans which promise to deliver us from torment and return us to the desk.”

On napping: 

“Don’t think that you will be doing less work because you sleep during the day. That’s a foolish notion held by people who have no imagination. You will be able to accomplish more.” – Winston Churchill

“Employers would rather you put in four hours of sitting and accomplishing nothing than an hour’s nap, clothes or otherwise, followed by three hours of productive toil.”

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Can Naps Be Meaningful?

I’m having a nightmare about Arabic.

I love napping an unusual amount. When I think of high school and college, some of the sweetest memories that come rushing over me are of lazy afternoons when I came home to an empty house or apartment and threw myself into the soft arms of a delicious nap.

Even though I know better, I still tell the very un-riveting story of my best high school nap.

Class ended at 1:30 and by 1:35 I’d started the long walk across the parking lot to my car. Rain was on the way. During school I’d heard the thunder muttering and grumbling in the east. The sky was an angry color, turning the late afternoon into an other worldly something between night and day. Before I reached the car, I felt thick, warm drops on my face and soon it was dumping rain. I ran but it was too late and I was already soaked by the time I reached shelter inside my noble Ford Taurus.

In the pouring rain, I drove home as fast as I could and sprinted across the lawn into my empty house. Quickly, I changed into a long sleeved t-shirt and sweatpants, lay down on the couch, and fell into one of the best naps of my life. Something about the contrast between the warm interior and the harsh, wet exterior and the gentle darkness that filled my house and the feeling of shelter against nature’s wrath made it an important nap for me, one that I (obviously) still remember with fondness.

For me, the ideal interaction with nature is a nap. When I see majestic vistas, crystal waterfalls, or white desert landscapes filled with watery moonlight, I fantasize about curling up and falling asleep, embraced by nature itself. I imagine a soft green bed beneath a willow tree, the earth all dappled with late afternoon sunlight coming in from over the mountains. I would lay down in my sleep and become a part of the place itself and my being would meld with the trees and the earth and the light.

In my mind, the nap would take on a deeper meaning and become a spiritual experience. Yet I have found that no matter how deep I sleep and no matter how peaceful or well rested I feel upon awaking, my naps are just naps, little sleeps enriching my day before I enter the big sleep and then the biggest sleep. I believe the spiritual disciplines of trances and meditation have come from the deeply human desire for spiritual slumber. Perhaps one of these days I will try those methods, but until then I will keep on napping and never stop.

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